Being prepared is the key to safety. Girls Self Defense is a non-traditional approach to self-defense targeted at girls in the 9** - 12 age group. 

Girls in this age group are becoming more independent and are therefore becoming more vulnerable to difficult situations.  This program offers girls the opportunity to practice taking charge of their personal safety by guiding them in:

·         Protecting their personal boundaries

·         De-escalating a threatening confrontation

·         Dealing with verbal attack

·         Stopping harassment

·         Cyber self-defense (Cyber-bullying, Myspace)

·         Using physical self-defense to get away from an assault.

Girls will focus on being physically and mentally prepared in the event of confrontation.

Details:

** While the class is designed to be sensitive to the age group of the girls, the topics by default will deal with relatively mature subject matter and should be taken in to consideration by parents. 

The seminar is approximately 3 hours in duration. Wear comfortable clothes and bring lunch and a water bottle/drink.

Class Size is limited to 20 girls per session

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