The L.I.F.E. Program

Our program has been successfully changing people’s lives for over 5 years. Passing 500 graduates from every walk of life and every age group have proven that with a little teamwork and motivation, amazing results can happen!

“There is no better way to start a new life than L.I.F.E."  …Mary G., Hillsborough, NJ 

“The team effort and not wanting to let them down kept me totally focused and on track.” …Rodney S, Bridgewater, NJ 

“It changed by attitude from ‘It’s too hard; I can’t do it’ to ‘I can do it and I’m in control’” …Scott J, Raritan, NJ 

“The coaches, the meetings, the photo’s, the contest, the friendships…and I feel great!” …Sharon M, North Plainfield, NJ

The Routine

The reason the L.I.F.E. program is so successful is because of the people involved. When you begin the program, you are assigned a coach that will continually help keep you motivated and on track while leading you in kickboxing, strength and resistance training and nutrition.  Many of the coaches are certified fitness and martial arts instructors or personal trainers.  

This routine is meant to fit in to your busy lifestyle. While it’s always more fun to work together as a group, all of the components can be customized to meet your schedule and can be done at home if needed. You just need to commit to 3 times per week for strength training and 5 times per week for cardio…and taking the stairs instead of the elevator counts!

 The Contest

Making such positive changes is usually enough, but we sweeten the pot even more! At the end of the 10 weeks, the person judged to have made the most visible progress will win it all…IN CASH! Based on the number of people in the program, you can win $100, $500 or more!