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Fitness Training Programs
L.I.F.E.- A 10-week Strength Training and Cardio-Conditioning Program.
This innovative program takes personal training to a group level with more than just a fitness kickboxing or martial arts program. Incorporating nutrition, strength training and cardio conditioning, L.I.F.E. is a complete fitness program that will strengthen, tone and define every muscle in your body. L.I.F.E. combines the excitement and challenge of a contest with a fun team atmosphere that will empower you to achieve your fitness goals. Fitness evaluations will be taken at the beginning, middle and end of the program so you can see the dramatic difference in your mind and body. The L.I.F.E. program is designed for all levels of fitness.
While training during the L.I.F.E. program,
you are eligible for unlimited kickboxing
and strength training programs at Somerville
Martial Arts Academy.
Program Includes:
- Establishing Fitness Goals
- Fitness Assessment
- An Instructional Book
- Cardiovascular Training
- Strength Training
- Nutritional Guidance
- Flexibility Training
...Learn More!
Click here.
Let's Kickbox!
The Ultimate Full Body Workout!
Kickboxing does more than just deliver a great high-adrenaline workout- it awakens your inner strength as well. You'll love the results you feel from your very first workout. This is a fun and safe way to firm up and burn fat, while building your endurance, coordination, and power. No experience is necessary, anyone can learn the punching and kicking combos in just a few sessions.
Come on and join the fun!
Let's Kickbox Class Schedule:
Monday - 9:30 a.m
to 10:15 and 8:00 p.m. to
9:00
Wednesday - 9:30 a.m. to 10:15
and 8:00 p.m. to 9:00
Friday - 9:30 a.m.
to 10:15 and 8:00 p.m. to 9:00
Saturday - 8:15 a.m.
to 9:00 | 
