SELF-DEFENSE - Advanced

Building on situational response, the Advanced Women’s Self-Defense class introduces techniques to handle more invasive and confined (close) assaults.

A large majority of attacks on women are done by people they know, not by strangers. These attacks are also frequently done in prone situations, such as while sleeping in bed.   The focus of this level is to more keenly develop the skills and confidence to recognize and overcome seemingly overwhelming odds.  

The BASIC-level Women’s Self-Defense class is recommended prior to taking the advanced level. This course is approximately two hours in duration.

Topics Covered Include:

• Assault Counter Measures from a moving Car
• Assault Counter Measures from against a wall
• Assault Counter Measures from a Prone position
• Assault Counter Measures from a Seated position

It's important that your first move is your best move

                        ...you might not get a second chance.